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resveratrol - more energy at 55 than 20

Resveratrol in Foods

Like any good supplement, reseveratrol can be found naturally in many different foods. Keep in mind that resveratrol is a phytoaxelin, which means it is produced by plants to fight off harmful agents. That means any resveratrol from foods will come through plants or through plant products. All of them will have different levels of resveratrol in them; let’s take a look at what foods we’re talking about and how much resveratrol can be found in [...]

Resveratrol Bioavailability – Does It Matter?

Resveratrol has a pretty stellar track record in research as an antioxidant that prevents free radical driven diseases, like Alzheimer’s Disease and Cardiovascular Disease, from gaining a foothold in your body. It’s activation of the SIRT1 gene which then triggers our survival mechanism, increasing metabolism, burning fat, increasing energy, fortifying immune responses, is probably the more [...]