You have heard about the many benefits of resveratrol, as well as places to find this important compound. What you may not know, however, is how much resveratrol one needs to take in order to realize the health benefits. What exactly is the right amount of resveratrol in the daily dosage? Let’s take a look at how much resveratrol can do what within the body.
Low doses may be just as effective
Now your first instinct with resveratrol might be to take as much as possible in order to realize the full health benefits. However, as with any medicinal type material, there are downfalls to this approach which will explore in greater detail below.
With resveratrol, the fact is that in some cases, lower doses may be all that is needed in order to bring about many of the positive health effects the compound has been touted for.
The reason for this is resveratrol’s ability to interact with other materials we pick up within our natural diets. In effect, it acts as a “booster” for ingested items such as ellagic acid, vitamin E, ethanol, catechin and other components of our diet which fight a wide variety of problems, from leukemia to the clumping of fat cells. If you have studied some of the benefits of resveratrol already, this should come as no surprise as the compound is quite often found to boost the effectiveness of many of the beneficial operations within our bodies.
The downside
It is worth mentioning, quickly, that resveratrol is believed to be toxic in high amounts. How high? Well, studies show that the ceiling is just under 1 gram per kilogram of body weight. Therefore, it’s important to avoid the conclusion that taking extra resveratrol will help you live longer, fight diseases more efficiently, and so on.
The right dosage
That said, there are also experiments which prove that resveratrol can be taken in doses as high as 300mg per kg of body weight with no ill effects, and several leading scientists in the matter of resveratrol take almost double that amount.
Still, the costs of the dosage should always be measured against the gain. Because of the booster effects of resveratrol, taking it in conjunction with other healthy supplements means that it is likely to be effective on a dosage at the lower end of the scale. How low? Well, it appears as though a dose of just 5mg per kg of body weight per day is enough to realize the health benefits resveratrol offers. And that’s a perfect amount in terms of cost as well.
